Creatine has become one of the most added solid supplements when it comes to building muscle mass. Numerous studies have shown the effect. But how exactly does it work?
Creatine is the base material in the body, among other wins which makes creatine phosphate stores in the muscles. During high muscular stress, the body consumes large amounts of adenosine triphosphate (ATP). ATP is the fastest available energy and is then transformed to adenosine diphosphate (ADP which Creatine phosphate, re-synthesizes the body’s ADP to ATP which can then re-release the necessary energy. This leads to a delay in muscle fatigue and allows the weight training one or the other additional repetition. In addition, the Creatine adds water in the muscle, causing the muscle volume and therefore force is increased and ensures Creatine occurs in our diet mainly before with 4-5 g per kg of red meat. Thus, the Creatine stores are constantly replenished, high levels of consumption would be unhealthy necessary and that’s why the supplementation makes sense.
But not just bodybuilders who benefit put on muscle mass of the addition, but also athletes of other kinds of every sport, in which the body works during high muscular load must liberate quickly and explosively the necessary energy, achieved with the addition of a faster energy, as well as a higher endurance.