Carbohydrates – The natural boosters for your muscles!
Carbohydrates are essential for building muscle. They help to convey the important building blocks of proteins in the muscles. In addition, they provide energy and help to make the training more intense.
What exactly cause carbohydrates?
Carbohydrates are the main source of energy for your body. To build muscle, protein proteins have to be processed. Thus, the proteins can be utilized at all times; therefore must be first transported to the muscle cells. This is precisely the task of the carbohydrates.
Are all carbohydrates are equally important?
It must be kept in mind that there are different types of carbohydrates. The body can intake only the so-called branched chain, “long”, carbohydrates that effectively utilize. The other simple carbohydrates, such as sugars naturally have no nutritional value for the muscles.
When to eat carbs?
Since the adequate energy intake is important at any time, carbohydrates can be taken around the clock. In order for muscle building to be a success, it should be initiated immediately after training, that’s why a shake is recommended before and after exercise. The correct source of carbohydrates is essential and contributes significantly to the success of training!